Fit from 30 - How to have a lifetime of fitness

The Science Behind Muscle Growth and Key Steps to Achieve It

By Vincenzo Bruno Fitness, High-intensity interval training, Strength training

Muscle growth, or hypertrophy, is the process of increasing the size of muscle fibers through exercise, nutrition, and recovery. Whether you’re aiming to build muscle mass, achieve a lean and…

The 6 Most Efficient Strength Training Exercises for a Full-Body Workout in 30 Minutes

By Vincenzo Bruno Cardiovascular health, Fitness, Mental health, Stamina, Strength training

Super Slow strength training and conventional strength training represent two distinct approaches to building muscle and strength. Super Slow training involves performing each repetition very slowly, typically 10 seconds up…

Nutrition for Strength Training: Fueling Your Gains

By Vincenzo Bruno Fitness, Nutrition

As I have outlined before I believe that Strength Training is an excellent way to build muscle, increase bone density, and improve overall health. However, to maximize the benefits of…

The use of breath in fitness

By Vincenzo Bruno Cardiovascular health, Fitness, Mental health

The Power of Breath: How Correct Breathing Enhances Health, Fitness, and Well-Being Breathing is an automatic process that we often take for granted, yet it plays a crucial role in…

Super Slow Strength Training: A Zen-Like Approach to Ultimate Fitness

By Vincenzo Bruno Bone density health, Core strength, Fitness, Stamina, Strength training

Super-Slow Strength Training for all ages I have utilised Super Slow strength training for many, many years. It has had a profound impact on both my physical and mental well-being.…

Total Immersion Swimming

By Vincenzo Bruno Fitness, Mental health

Learning to swim using the Total Immersion Swimming technique over the past year has been a life-changing experience for me. I recently visited Thailand and spent time ocean swimming with…

Pilates and its positive impact on fitness

By Vincenzo Bruno Core strength, Fitness, Pilates

Integrating Pilates into Your Fitness Routine After 30: A Path to Lifelong Strength and Bone Health As we age, maintaining a comprehensive fitness regimen becomes increasingly important. For those over…

The need for weight and strength training

By Vincenzo Bruno Cardiovascular health, Core strength, Fitness, High-intensity interval training, Stamina, Strength training

Unlocking the Benefits of Weight and Strength Training: Exercises for Strength, Stamina, Muscle Mass, and Bone Density Weight training and strength training are pivotal for enhancing overall fitness and health.…

Fitness from age 30

By Vincenzo Bruno Bone density health, Cardiovascular health, Core strength, Fitness, Mental health

Taking Care of Your Health After 30: The Importance of Exercise and Strength Training As we cross the threshold of 30, our bodies begin to undergo subtle changes that, while…