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Super Slow Strength Training: A Zen-Like Approach to Ultimate Fitness

Super Slow Strength Training: A Zen-Like Approach to Ultimate Fitness

Posted by By Vincenzo Bruno Posted inBone density health, Core strength, Fitness, Stamina, Strength training
Super-Slow Strength Training for all ages I have utilised Super Slow strength training for many, many years. It has had a profound impact on both my physical and mental well-being.…
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Fitness from age 30

Fitness from age 30

Posted by By Vincenzo Bruno Posted inBone density health, Cardiovascular health, Core strength, Fitness, Mental health
Taking Care of Your Health After 30: The Importance of Exercise and Strength Training As we cross the threshold of 30, our bodies begin to undergo subtle changes that, while…
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  • The Science Behind Muscle Growth and Key Steps to Achieve It
  • The 6 Most Efficient Strength Training Exercises for a Full-Body Workout in 30 Minutes
  • Nutrition for Strength Training: Fueling Your Gains
  • The use of breath in fitness
  • Super Slow Strength Training: A Zen-Like Approach to Ultimate Fitness
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Recent Posts

  • The Science Behind Muscle Growth and Key Steps to Achieve It
  • The 6 Most Efficient Strength Training Exercises for a Full-Body Workout in 30 Minutes
  • Nutrition for Strength Training: Fueling Your Gains
  • The use of breath in fitness
  • Super Slow Strength Training: A Zen-Like Approach to Ultimate Fitness

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