The use of breath in fitness
The Power of Breath: How Correct Breathing Enhances Health, Fitness, and Well-Being Breathing is an automatic process that we often take for granted, yet it plays a crucial role in…
Super Slow Strength Training: A Zen-Like Approach to Ultimate Fitness
Super-Slow Strength Training for all ages I have utilised Super Slow strength training for many, many years. It has had a profound impact on both my physical and mental well-being.…
Total Immersion Swimming
Learning to swim using the Total Immersion Swimming technique over the past year has been a life-changing experience for me. I recently visited Thailand and spent time ocean swimming with…
Pilates and its positive impact on fitness
Integrating Pilates into Your Fitness Routine After 30: A Path to Lifelong Strength and Bone Health As we age, maintaining a comprehensive fitness regimen becomes increasingly important. For those over…
The need for weight and strength training
Unlocking the Benefits of Weight and Strength Training: Exercises for Strength, Stamina, Muscle Mass, and Bone Density Weight training and strength training are pivotal for enhancing overall fitness and health.…
Fitness from age 30
Taking Care of Your Health After 30: The Importance of Exercise and Strength Training As we cross the threshold of 30, our bodies begin to undergo subtle changes that, while…